Do you know how many nutrients your body requires to operate at maximum efficiency? A lot of people don’t, so it wouldn’t come as surprise. The truth, it takes a lot of different nutrients and they all have different impacts on the body. Building muscle and losing fat is a tough job. Finding the right sources of the right nutrients is required if you really want to get into the shape of your life. Of course, diet and exercise are an obvious component, but won’t be enough alone, at least not enough to get into shape within a year’s time.