If you're interested in building muscle for a particular sport, or even just as a way to keep fit, it's important to include regular resistance training in your workout plan.While commercial gyms can be a great place to start, the monthly membership fees and lengthy cancellation clauses in contracts often make joining impractical and too expensive for many people.If this is the case, working out from home is often the next best thing.Although you won't usually have access to the same level of equipment, you can guarantee you won't need to wait to use any machines or free weights, and you on

Low back pain is a symptom that many people began to suffer once they reach a certain age.  You may begin to notice that even after a good night’s sleep your lower back feels tense and tight when you get up in the morning.  It’s also common after a rigorous day’s activities or something unusual like moving heavy boxes that your lower back will begin to give you trouble in the days that follow.

As winter comes along, it brings with it dry, itchy and chapped skin problems. As the skin loses its moisture, you can start feeling reptilian not just on your skin, but also on your lips, scalp and feet. If you want to avoid becoming the next zoo creature attraction, incorporate these simple steps into your everyday routine! 

1. Maintain a healthy lifestyle

For anyone who’s made a decision to get in shape and improve their health by developing an exercise routine, they’ll know that it’s an incredibly difficult task. Millions of people set resolutions – either for New Years’, or simply because they’ve become concerned about their health – to exercise regularly, only to never stick to the routine they had planned.