The convenience of owning your own spin bike & the fitness benefits of spinning

Submitted by admin on Sun, 06/15/2014 - 03:00

Whether you are a mother looking to lose that extra weight, a grandmother wanting to stay in shape and be healthy or a teenager who wants to tone up and blow off some steam, spinning classes are the newest trend in the work out world.

3 Ways to prevent dry skin

Submitted by admin on Thu, 06/12/2014 - 03:00

As winter comes along, it brings with it dry, itchy and chapped skin problems. As the skin loses its moisture, you can start feeling reptilian not just on your skin, but also on your lips, scalp and feet. If you want to avoid becoming the next zoo creature attraction, incorporate these simple steps into your everyday routine!

1. Maintain a healthy lifestyle

Rookie academy ski school

Submitted by admin on Sat, 11/30/2013 - 02:00

Rookie academy is all about excellence. If you want to aspire in snow sports, Rookie academy is one of the best choices. Each instructor is well qualified and experienced in their field. To provide personal attention to each student the training groups are small in size (5 ñ 7 people). During the training, extracurricular activities are also conducted to make the experience memorable and interesting.

An Exercise in Organization

Submitted by admin on Sat, 11/30/2013 - 02:00

For anyone who’s made a decision to get in shape and improve their health by developing an exercise routine, they’ll know that it’s an incredibly difficult task. Millions of people set resolutions – either for New Years’, or simply because they’ve become concerned about their health – to exercise regularly, only to never stick to the routine they had planned.

Burn the Fat Feed the Muscle New Hardcover Book Review

Submitted by admin on Wed, 11/27/2013 - 02:00

I am a big fan of bodybuilding and working out in general and recently I found out that natural bodybuilder and best selling author Tom Venuto would be releasing his popular burn the fat feed the muscle program in a hardcover edition. So I decided to write this review of the new hardcover burn the fat book, for everyone who has been a fan for years.

How To Lose Weight Fast And Get Your Natural Body Back

Submitted by admin on Wed, 11/20/2013 - 02:00

There are so many people out there wondering how to lose weight fast. If you are one of them you need not to worry and start immediately on working on that weight. The highest probability is that you want results and you want results fast. Most people will usually go for fad diets when they think of losing weight, but lets save that time since their effects only last for a short while.

Glycemic Impact on Your Workout

Submitted by admin on Tue, 11/12/2013 - 02:00

The glycemic load of any food impacts the body, particularly when working out at a high intensity. The glycemic index (GI) is a measure of how food affects your blood sugar and insulin. The higher the glycemic index, the more it affects your levels. A GI of 70 and above is considered high and should be avoided for those wanting to maximize the potential of their diet. Some high GI foods include:  

White bread
White rice
Corn flakes
Most breakfast cereals
Glucose (sugar)

Benefits Of Garcinia Cambogia Supplements And How To Use Them

Submitted by admin on Fri, 11/01/2013 - 02:00

Garcinia cambogia supplements are products extracted from the Garcinia cambogia fruit (also called the Malabar Tamarind) which grows in Southwest India, Indonesia and Myanmar. Often marketed as weight loss supplements, the extract has other health benefits including suppressing appetite, enhancing immune function and lowering blood cholesterol levels. This has made it one of the most in-demand supplements on the market.Benefits of Garcinia Cambogia Supplements1.

Tips on How to take Garcinia Cambogia

Submitted by admin on Fri, 10/25/2013 - 03:00

Even though dr oz diet pills are considered dangerous if misused, certain pills are beneficial. These are Garcinia Cambogia natural extracts that will help you lose weight safely. These pills work by helping your body produce the hormone Serotonin that prevents you from eating excessively. Those who have taken Garcinia Cambogia have also reported being happier. Adopting this pill is therefore the perfect way to go especially if you have a diet plan that you want to work on. It will ensure that you consume a few calories as you strive to shed off extra weight.

An Introduction To Diet Whey Protein

Submitted by admin on Mon, 10/14/2013 - 03:00

The sports supplement industry has witnessed something of a boom in recent years, and protein powders in particular are flying off shelves up and down the country. One specific type of protein that is becoming very popular at the moment is diet whey protein. It has quickly become a bestseller for many of todayís leading sports nutrition companies. One of the reasons it has become such a popular supplement in our society is because it can be used to great effect by both men and women in all walks of life.