With busy lives maintaining a healthy lifestyle becomes very difficult. But with the way that modern lifestyles have become, it is not only necessary but also very important for people to change their way of living if they want to lead a happy and fit life even when they are older.

Here are a few quick tips to help you lead a better and more wholesome life to keep you healthy and happy!

The world is filled with technology to make your life easier. However, all that ease creates havoc with your body as well as your family's bodies. It is more important now than ever before for you and your family to get up from the couch or from behind the computer and exercise. Exercise doesn't have to mean going to gym, running laps, or lifting weights. There are a ton of great games you and your children can take part in and get the necessary exercise to stay happy and healthy.

Listening to Mike Metzger during one of his lectures and then reading his books I had always wanted to really work his Heavy Duty training based on the H.I.T method. Using H.I.T. (High Intensity Training) makes sense to me; it proposes that during one full-out "set" of H.I.T., by infusing many of the Weider Principals within in it and after working each lifting principal consecutively to beyond muscle failure, a person destroys approximately 94% of their muscle fiber in the area trained. Why continue on with any additional sets of that exercise?

Working out doesn’t sound like a big deal, until you see that your training routine doesn’t provide you the results that you expecting.So, you are probably thinking what you are doing wrong?!To help you figure out this, I wrote the following guidelines which you should implement in your workout and also in your daily life: