Understanding Low- and High-Intensity Cardio: What to Do and Avoid

Submitted by admin on Thu, 12/28/2017 - 15:20

Cardio is crucial in the training routine of all those who desire to keep fit. Cardio helps burn fat, gain muscle endurance, and enhance blood circulation in the body, among so many other benefits. Cardio exercise is of two types – low-intensity cardio (long-slow cardio), also known as Low-Intensity Steady State (LISS) cardio, and high-intensity cardio or High-Intensity Interval Training (HIIT) cardio. Both workouts have a place in your training.

Best Men's Underwear For A Workout

Submitted by Arshiya on Thu, 07/27/2017 - 11:23

Unlike before, men’s underwear has now become fashionable and isn’t just a utility garment any more. Like the women’s lingerie section, the choice for men’s underwear has increased with a range available for different occasions and uses, as well as cool and different designs and prints. With different cuts and styles made for comfort, the wide variety of inner wear for men is now also a fashion statement.

GripSticks – Advanced Strength Training

Submitted by Arshiya on Fri, 03/10/2017 - 11:17

Strength training is a great way to build more strength in your body, while getting a leaner and healthier physique. It can help in providing substantial functional benefits and improving overall health and well being.

Benefits of Riding a Spinning Bike

Submitted by admin on Wed, 11/02/2016 - 13:14

Exercising to stay fit and healthy is something that every one wants to do, but exercising at the gym can be really boring and not too many people stay motivated to continue it. What you do need to do to stay in shape is an exercise that helps you maintain the body you want while doing it in a fun and versatile manner. Riding a spinning bike or joining a spinning class can be a great idea to achieve this.

Build Muscle With Dumbbel Workout

Submitted by admin on Mon, 08/04/2014 - 03:00

If you're interested in building muscle for a particular sport, or even just as a way to keep fit, it's important to include regular resistance training in your workout plan.While commercial gyms can be a great place to start, the monthly membership fees and lengthy cancellation clauses in contracts often make joining impractical and too expensive for many people.If this is the case, working out from home is often the next best thing.Although you won't usually have access to the same level of equipment, you can guarantee you won't need to wait to use any machines or free weights, and you on

An Exercise in Organization

Submitted by admin on Sat, 11/30/2013 - 02:00

For anyone who’s made a decision to get in shape and improve their health by developing an exercise routine, they’ll know that it’s an incredibly difficult task. Millions of people set resolutions – either for New Years’, or simply because they’ve become concerned about their health – to exercise regularly, only to never stick to the routine they had planned.

Rookie academy ski school

Submitted by admin on Sat, 11/30/2013 - 02:00

Rookie academy is all about excellence. If you want to aspire in snow sports, Rookie academy is one of the best choices. Each instructor is well qualified and experienced in their field. To provide personal attention to each student the training groups are small in size (5 ñ 7 people). During the training, extracurricular activities are also conducted to make the experience memorable and interesting.

Burn the Fat Feed the Muscle New Hardcover Book Review

Submitted by admin on Wed, 11/27/2013 - 02:00

I am a big fan of bodybuilding and working out in general and recently I found out that natural bodybuilder and best selling author Tom Venuto would be releasing his popular burn the fat feed the muscle program in a hardcover edition. So I decided to write this review of the new hardcover burn the fat book, for everyone who has been a fan for years.

Glycemic Impact on Your Workout

Submitted by admin on Tue, 11/12/2013 - 02:00

The glycemic load of any food impacts the body, particularly when working out at a high intensity. The glycemic index (GI) is a measure of how food affects your blood sugar and insulin. The higher the glycemic index, the more it affects your levels. A GI of 70 and above is considered high and should be avoided for those wanting to maximize the potential of their diet. Some high GI foods include:  

White bread
White rice
Corn flakes
Most breakfast cereals
Glucose (sugar)

How To Eat To Build Muscle And Lose Fat

Submitted by admin on Thu, 09/26/2013 - 03:00

Assuming you're not a complete beginner to working out and assuming you already have a solid foundation of muscle, how exactly does one go about gaining muscle without putting on any body fat?

Is it possible or does everyone need to get fat when bulking?

Well I'm here to tell you today that it is indeed possible to put on muscle with as little fat as possible.

How do you do it?

Calorie cycling, baby!

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