Lose Weight Faster by Keeping a Food Journal

Submitted by admin on Mon, 09/16/2013 - 03:00

If you are like most people, you are so busy that it is hard to remember from one day to the next exactly what you ate! You might be able to recall the contents of your bigger meals, but within five minutes of grabbing that chip off your coworker’s plate you have completely forgotten about it!

Take our quiz to work out how to structure your exercise for your personality

Submitted by admin on Fri, 09/13/2013 - 03:00

Add up all the questions you answered with 'yes':

1. Are you patient2. Do you fear public speaking3. Are you in debt (except mortgage)4. Are you laid back and content5. Are you the boss at work6. Are you a leader amongst your friends7. Do you sing at karaoke8. Do you have friends of both genders9. Do you get irritated easily10. Do you play a team sport

How Can You Lose Weight Without Stressing Out Yourself?

Submitted by admin on Tue, 09/10/2013 - 03:00

There are various methods that you need to follow for losing weight. Losing weight is a difficult process you need to follow certain things in a correct manner for losing weight. The major things of consideration for losing weight are diet and exercise.

Keep a Diary for your Diet

Afterburn Fuel - Weight Loss Marvel

Submitted by admin on Thu, 08/29/2013 - 03:00

Detailed review on Mike Chang’s Afterburn Fuel by the online fitness expert and coach David Veras

A revolutionary weight loss mechanism is one that brings about great results in the right manner. The advent of many weight loss products is overwhelming. David Veras, a fitness expert and trainer shares the insights on the most effective and result-driven weight loss supplement Afterburn Fuel.

How to Grow Taller Fast

Submitted by admin on Tue, 08/27/2013 - 03:00

Truth is, there are no shortcuts on growing an inch or more. Growth happens over time, from when you were born up to your mid-20s. Within this period, the growth plates of your body are open. When they are, there is a potential to keep growing additional inches. But when they close, there is no way you can ever grow more naturally. Good thing, the internet says you still can. So while you still can get taller, make sure that you maximize your potential.

Hair Removal for All

Submitted by admin on Fri, 08/16/2013 - 03:00

When you think of ìwaxingî or ìhair removal,î what comes to mind? Most people think about summertime and waxing bikini lines. Many people do not consider that waxing is a good option for everyone during all seasons. It is not just for bikini season and itís not just for women. Waxing improves the appearance of the body by making it look sleeker and well maintained. It also leaves the skin smooth and makes it very pleasant to touch. It lasts much longer than just shaving. This means that you end up removing hair less often. Waxing is a pretty ideal way of removing hair.

Why publish your fitness book?

Submitted by admin on Tue, 08/13/2013 - 03:00

Say you're a trainer or maybe a big fitness enthusiast. Have you ever thought that you, yourself could become a wide known best seller author? Have you ever thought of contacting a book or cheap printing company? Let me tell you this: blogging is one thing, but having a best seller diet or weight loss book is one huge thing. what do I mean by this yes? You got it right! If you're not out there on the paper you don't exist.

Take a Sports vacation in the sunny Caribbean

Submitted by admin on Sat, 08/10/2013 - 03:00

A timeout in the Caribbean is everyone's desire - whether you plan to relax in a great climate, cool off in the sea, dine al fresco in the evening - you are sure to have an incredible time!

Asides from that there are also plenty of choices for sports in the Caribbean. The Dominican Republic for example would be a prime destination. Water activities like surfing, kiteboarding seem logical, but there is far more you can enjoy.

The Major Health Benefits Of Garcinia Cambogia

Submitted by admin on Fri, 08/02/2013 - 03:00

Garcinia Cambogia is a fruit that is mainly used as herbal supplement due to its health benefits. This herbal supplement is popular due to its weight loss properties. It has been endorsed by many health and nutrition experts as a product that induces a natural loss in weight. The fruit is mainly sour in taste and most households use it for culinary purposes. The supplement is mostly used in treatment of stomach ulcers, problems of digestion and weight problems.

Get slim for summer

Submitted by admin on Tue, 07/30/2013 - 03:00

In every way, summer is my favorite season. The weather, the sun, getting tan, hitting the beach-these are all reasons that keep me waiting all year for May to lighten up my life for a couple months. You can imagine how depressed and helpless I felt once I gained a couple of pounds and my own reflection in mirrors was what was keeping me from enjoying my favorite time of each year. I felt ashamed of the way I looked and how I let myself lose control of my own life.

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