Glycemic Impact on Your Workout

Submitted by admin on Tue, 11/12/2013 - 02:00

The glycemic load of any food impacts the body, particularly when working out at a high intensity. The glycemic index (GI) is a measure of how food affects your blood sugar and insulin. The higher the glycemic index, the more it affects your levels. A GI of 70 and above is considered high and should be avoided for those wanting to maximize the potential of their diet. Some high GI foods include:  

White bread
White rice
Corn flakes
Most breakfast cereals
Glucose (sugar)

How To Eat To Build Muscle And Lose Fat

Submitted by admin on Thu, 09/26/2013 - 03:00

Assuming you're not a complete beginner to working out and assuming you already have a solid foundation of muscle, how exactly does one go about gaining muscle without putting on any body fat?

Is it possible or does everyone need to get fat when bulking?

Well I'm here to tell you today that it is indeed possible to put on muscle with as little fat as possible.

How do you do it?

Calorie cycling, baby!

MMA Training

Submitted by admin on Wed, 09/25/2013 - 03:00

Getting seriously involved into MMA training is a grueling and long-term process. You will not get anywhere with just a few sessions, or by doing it for a month. The key to success comes down to dedication and hard work. Unlike other contact sports you need to understand many different martial arts and fighting styles.

Take our quiz to work out how to structure your exercise for your personality

Submitted by admin on Fri, 09/13/2013 - 03:00

Add up all the questions you answered with 'yes':

1. Are you patient2. Do you fear public speaking3. Are you in debt (except mortgage)4. Are you laid back and content5. Are you the boss at work6. Are you a leader amongst your friends7. Do you sing at karaoke8. Do you have friends of both genders9. Do you get irritated easily10. Do you play a team sport

Afterburn Fuel - Weight Loss Marvel

Submitted by admin on Thu, 08/29/2013 - 03:00

Detailed review on Mike Chang’s Afterburn Fuel by the online fitness expert and coach David Veras

A revolutionary weight loss mechanism is one that brings about great results in the right manner. The advent of many weight loss products is overwhelming. David Veras, a fitness expert and trainer shares the insights on the most effective and result-driven weight loss supplement Afterburn Fuel.

Take a Sports vacation in the sunny Caribbean

Submitted by admin on Sat, 08/10/2013 - 03:00

A timeout in the Caribbean is everyone's desire - whether you plan to relax in a great climate, cool off in the sea, dine al fresco in the evening - you are sure to have an incredible time!

Asides from that there are also plenty of choices for sports in the Caribbean. The Dominican Republic for example would be a prime destination. Water activities like surfing, kiteboarding seem logical, but there is far more you can enjoy.

Montreal's Best Yoga Studios

Submitted by admin on Thu, 07/25/2013 - 03:00

Beads of sweat slid down the small of my back and nap of my neck. I wanted to whip them dry, but tried to stay present and still. I focused on a spot in an attempt to distract myself. Stillness struck me, and I stretched into the next pose. Mmmmm the delicious openings in my shoulders allowed my diaphram to open a little more. My breath deepened and nourished my blood, my being. I went into the next pose, bringing my arm under my other one, and leg twisted over my other, into eagle pose.

Let’s Get Real: Amateur Bodybuilding Is Easy

Submitted by admin on Sun, 07/14/2013 - 03:00

Yeah I said it! Amateur Bodybuilding is easy!

I’ve been doing sports since the age of 6: swimming, breakdancing, parkour, boxing, and of course – bodybuilding. And let me tell you this: bodybuilding is the easiest sport on the face of the planet!

All you got to do is just hit the GYM 3 times a week, for 1 hour each time, eat according to the plan, and sleep good, and in 4-6 months you will have a killer body!

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