Workout

Montreal's Best Yoga Studios

Beads of sweat slid down the small of my back and nap of my neck. I wanted to whip them dry, but tried to stay present and still. I focused on a spot in an attempt to distract myself. Stillness struck me, and I stretched into the next pose. Mmmmm the delicious openings in my shoulders allowed my diaphram to open a little more. My breath deepened and nourished my blood, my being. I went into the next pose, bringing my arm under my other one, and leg twisted over my other, into eagle pose.

Let’s Get Real: Amateur Bodybuilding Is Easy

Yeah I said it! Amateur Bodybuilding is easy!

I’ve been doing sports since the age of 6: swimming, breakdancing, parkour, boxing, and of course – bodybuilding. And let me tell you this: bodybuilding is the easiest sport on the face of the planet!

All you got to do is just hit the GYM 3 times a week, for 1 hour each time, eat according to the plan, and sleep good, and in 4-6 months you will have a killer body!

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