Benefits Of Garcinia Cambogia Supplements And How To Use Them

Garcinia cambogia supplements are products extracted from the Garcinia cambogia fruit (also called the Malabar Tamarind) which grows in Southwest India, Indonesia and Myanmar. Often marketed as weight loss supplements, the extract has other health benefits including suppressing appetite, enhancing immune function and lowering blood cholesterol levels. This has made it one of the most in-demand supplements on the market.Benefits of Garcinia Cambogia Supplements1. Lower cholesterol levels and blood pressureResearch carried out recently shows that the supplements decrease cholesterol levels in the body by significantly lowering the amounts of fat stored in the blood. In addition, the extract increases the amount of good cholesterol (HDL cholesterol) in the body. Garcinia cambogia also helps stabilize blood pressure and is therefore helpful for people with hypertension.2. Prevention of ulcerGarcinia cambogia supplements have been shown to boost mucosal defense, which promotes the overall digestive health and also protects against ulcers. Moreover, they reduce the amount of stomach acid, allowing increased production of gastric substances which protect the stomach walls from corrosion.3. Reduced appetiteUsually, the hardest part for any diet is resisting temptation. Garcinia cambogia has been shown to be natural appetite suppressant and can help you go through this critical diet phase. The supplements work by increasing the amount of serotonin, the hormone that partly controls appetite. As a result, the urge to eat decreases, lowering the total amount of calories you take.4. Boost the immune systemThe supplements of Garcinia Cambogia also strengthen the immune system and help lower the risk of developing or getting certain diseases like flu. They also help relieve symptoms and fasten the rate of recovery.5. Prevent fat storageThe product’s ability to inhibit fat storage in the body is probably the most astonishing thing about it. Generally, the additional calories and sugar in the body are converted and stored in cells, resulting to weight gain. When you use Garcinia cambogia extract, the excess calories are eliminated immediately and are therefore not converted into fat.6. Speed up metabolismThe potent ingredient in Garcinia cambogia is hydroxycitic acid (HCA), which is known to significantly boost the rate of metabolism. It helps your body to burn fat at a faster rate than it normally would.How to use Garcinia cambogia supplementsTo get optimal results, you can split the recommended garcinia dosage into 3 parts and take about 30 minutes before meals. While some people get immediate results, the supplements may take some time in order to have a complete effect on the body.