Why publish your fitness book?

Say you're a trainer or maybe a big fitness enthusiast. Have you ever thought that you, yourself could become a wide known best seller author? Have you ever thought of contacting a book or cheap printing company? Let me tell you this: blogging is one thing, but having a best seller diet or weight loss book is one huge thing. what do I mean by this yes? You got it right! If you're not out there on the paper you don't exist.

Take a Sports vacation in the sunny Caribbean

A timeout in the Caribbean is everyone's desire - whether you plan to relax in a great climate, cool off in the sea, dine al fresco in the evening - you are sure to have an incredible time!
Asides from that there are also plenty of choices for sports in the Caribbean. The Dominican Republic for example would be a prime destination. Water activities like surfing, kiteboarding seem logical, but there is far more you can enjoy.

The Major Health Benefits Of Garcinia Cambogia

Garcinia Cambogia is a fruit that is mainly used as herbal supplement  due to its health benefits. This herbal supplement is popular due to its  weight loss properties. It has been endorsed by many health and  nutrition experts as a product that induces a natural loss in weight.  The fruit is mainly sour in taste and most households use it for  culinary purposes. The supplement is mostly used in treatment of stomach  ulcers, problems of digestion and weight problems.

Get slim for summer

In every way, summer is my favorite season. The weather, the sun, getting tan, hitting the beach-these are all reasons that keep me waiting all year for May to lighten up my life for a couple months. You can imagine how depressed and helpless I felt once I gained a couple of pounds and my own reflection in mirrors was what was keeping me from enjoying my favorite time of each year. I felt ashamed of the way I looked and how I let myself lose control of my own life.

Montreal's Best Yoga Studios

Beads of sweat slid down the small of my back and nap of my neck. I wanted to whip them dry, but tried to stay present and still. I focused on a spot in an attempt to distract myself. Stillness struck me, and I stretched into the next pose. Mmmmm the delicious openings in my shoulders allowed my diaphram to open a little more. My breath deepened and nourished my blood, my being. I went into the next pose, bringing my arm under my other one, and leg twisted over my other, into eagle pose.

My Personal Experience With Adrenol8

“Adrenol8 From Champion Nutrition: The perfect pre-workout solution – Power, Focus, Pump, Recovery, Domination! The most powerful Creatine and NO formula in the world!” Or is it?

Aside from the cute marketing phrase above, this is a personal review of the Adrenol8 that I’m writing after using it for a month and a half (with one week break from taking it at all).

My Personal Experience with the Animal PAK Supplement

Hi! In this review I’ll be sharing my personal experience with the Animal Pak supplement by Ultimate Nutrition. Animal Pak is a multi-vitamin with 64 different ingredients (Yes, I just took the box and counted them all by hand, so it’s 64). This multi-vitamin has been around for ages, and was first introduced to the public in the 80’s (1984 to be correct).

My Opinion on Weight Gaining Powders

Have you ever spent way too much money on weight gaining powders? I know I had. They cost WAY more than protein powders, taste worse in 99% cases, hard to swallow, give you a bad feeling in your stomach, and most of them contain bad carbs (from sugar), and contain a VERY small amount of servings.

So, what should we pay, or should I say, over-pay for something that is disgusting and overpriced, while we can save a ton of cash and still get the same results?

Behold! My secret recipe for weight gaining shake!

All you need is:

Syntrax S-Chain Review (Syntrax Super Chain)


Today I’m going to talk to you about a new supplement that I’m experimenting with, and will walk you through everything I know about it, why am I using it and what results am I getting so far from using it, if there are any at all.

The supplement I’ll be talking about this time is called: “Syntrax S-Chain” and is advertised as being the next generation in BCAA pills and supplements claiming to be: “4x Stronger, ¼ the dose”.


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